Health Benefits of the Popular Types of Teas

05 Jul

Tea is a kind of aromatic beverage that is popular all over the world. There are different types of teas and different origins. There are a lot of health benefits that teas can give because it was first used as medical drink and later became recreational drink. Read the list below if you want to know which types of tea are the popular ones and what are its benefits.

Green tea

The green tea is another popular choice of tea for many people. It is known to be the healthiest beverage that you can drink. It has nutrients and antioxidants that can help your body to be healthier. It is so powerful that it can improve your overall health and even improve brain functions. Compared to other types of teas, the green tea is the most effective beverage to drink if you want to lose weight which is why many doctors and fitness instructors suggest drinking at least one cup of green tea every day.

Black tea

Black tea is a popular type of tea because of its strong flavour and its different varieties and blends such as chai, English breakfast, and earl grey. Although it has higher caffeine level compared to other types of tea, it still has lower caffeine level compared to coffee. Some of the health benefits of black tea Singapore includes lowering bad cholesterol, reduce the risk of stroke, lower blood sugar level and blood pressure, and it can also help reduce the risk of having cancer. It can also help to make you feel energized throughout the day because of its caffeine level and a stimulating substance.

Oolong tea

Oolong tea is one of the most popular types of Chinese tea. It is known to treat several health problems such as diabetes, skin allergies, obesity, and hardening of the arteries. It can also help prevent cancer, heart disease, and osteoporosis. Oolong tea Singapore can also treat tooth decay, boost immune system, and improve brain functions which make the drinker to sharpen their skills and become mentally alert. It can also help promote weight loss and it contains stimulating substance because of its caffeine level.

White tea

The white tea goes through the least amount of processing, which is why its taste subtle and delicate. The leaves are already picked out before it opens which is covered with white hairs. Like other teas, white tea is also beneficial to our health. It is known to be rich in anti-oxidants, can help prevent heart diseases, and can help fight cancer cells. White tea is also a popular choice for people who want to lose weight because it has a compound that can help to burn the body fats.

Herbal tea

Herbal teas are made out of different herbs, plant materials, and spices. It usually doesn’t contain caffeine and there are plenty of varieties of herbal tea including hibiscus, chamomile, ginger, peppermint, sage, and rosehip. Each variety tastes different from the others but they are all healthy to drink and it has no sugar and calories. Herbal teas can help with diabetes, heart disease, and cancer. It can also help to lower cholesterol level and is effective for weight loss.

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