19 Mar
19Mar

I confess. I never liked durian, even as a kid. Honestly, I hated it very much. I really loathed the fruit. I thought maybe it was because of its appearance. Ugly green fruit with sharp spikes. But, no. I was never disgusted with jackfruit, which is almost identical to durian. Maybe it was because of the awful smell. Durian smells so bad. Every time my parents serve it at home, I almost gagged and choked myself because of the foul odour!

Okay, enough with the durian slander. Durian does not deserve it. As they say, don’t judge the book by its cover. Well, don’t judge durian by its smell.

Yes, I hated durian, but not until I discovered how delicious it is and how beneficial its nutritional content to my health. I truly fell in love with the King of Fruits, and now, almost every day, online durian delivery knocks on my door! That’s how obsessed I am over it. After reading this article, you might want a durian delivery as well.

The Astounding Health Benefits of Durian

After falling in love with the delicious taste of durian, I immediately hit my laptop and googled its health benefits. I was astounded.

Reduces Risk of Cancer

Like any other fruits, durian is also rich in vitamins and minerals essential for the body. But what makes durian unique is that it contains organic chemicals like antioxidants known to fight cancer.

Antioxidants free radicals in the body responsible for developing cancer cells. There is scientific research that proves durian is effective in fighting breast cancer among women. Although we have no cancer in the family, I don’t compromise. It is better to be protected than not. 

Improves Cardiovascular Health

Hypertension runs in our family, so it is important for me to maintain good heart health and regulate my blood pressure. It is why as much as possible, I get durian delivery in Singapore to get my daily dose of a fresh and all-natural blood pressure regulator.

Durian is packed with organosulfur that helps in reducing the risk of cardiovascular issues. It is also rich in soluble dietary fibre cholesterol levels.High cholesterol levels may lead to atherosclerosis, coronary heart disease and the worst case, heart attack.

After discovering this benefit, I immediately searched for online durian delivery. 

Improves Digestion

If you are like me who is always constipated and has irregular bowel movement, I recommend getting a durian delivery in Singapore tomorrow. Like pineapple, which is also my favourite fruit, durian is rich with high levels of dietary fibre essential in improving bowel movement.

Since I have been eating durian almost every day, my bowel movement has improved a lot. I felt less bloated, and my bowel movement became smoother every morning.Durian is also known to stimulate peristaltic motion, helping reduce the risk of bloating, stomach cramps and heartburn. 

Regulates Blood Sugar Levels

Also, coming from a diabetic family, I have to maintain and watch my sugar intake, even at a young age. It is really a struggle for me even now since I was born with a sweet tooth. Holding back your cravings for chocolates, ice cream, and cake is really a struggle.

Good thing durian delivery is now available. I can consume durian any time of the day since this fruit has a low glycemic index responsible for increasing blood sugar levels.Durian is also rich in manganese which improves insulin response vital in maintaining the blood sugar level. 

Improves Bone Health

Do you have lactose intolerance and cannot consume milk that much? Look for durian online delivery now because the King of Fruits may help improve your bone health!

Unlike milk that is rich in calcium, known to boost bone health, durian is packed with potassium responsible for the distribution of calcium during bone development. This fruit is ideal for elderly people who have lower bone density.

Durian also has magnesium, a mineral known for reducing the risk of bone diseases such as osteoporosis. 

Alleviate Depression

It is a good thing that more people today are now paying more attention to depression and continue to raise awareness of the importance of mental health.

Eating durian may help in relieving stress and brightening up the mood since it boosts the production of serotonin and melatonin- our body’s happy hormones.These hormones also promote sound sleep.  

Conclusion 

I am pretty saddened that I have overlooked the wonderful health benefits of durian before. I paid more attention to its smell and look. If you have the same perspective of durian as the old me, I will recommend considering its health benefits.

I am truly happy that I can enjoy the nutritional benefits of durian today. Aside from enjoying its delicious taste, I am also helping my body to become healthier. Thanks to Durian Factory I can get my King of Fruits with ease and convenience through their durian online delivery. Can’t wait to get a taste of the health benefits of durian? Visit the Durian Factory webpage today!

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