Why Ramen Makes a Good Workout Snack for Active People
After hard training or workout, many athletes and gym-goers struggle with finding the best snacks in Singapore for optimal recovery that would not defeat the purpose of working out. Loaded with fresh and healthy ingredients, ramen contains the carbohydrates and protein you need after exercising.
Did you know that the power of ramen for recovery and satisfaction has been made an example in some Japanese animes? Here are some of the benefits of having ramen as your post-workout snack:
Rehydrating factors
While athletes might scoff at the idea of eating soup for their after-training meal, one of the biggest benefits of consuming ramen is that it fuels you while rehydrating your body. The homemade broth is chock-full of the electrolytes you need for the ideal workout recovery.
Amino acid
Along with noodles, broth, and meat, one of the signature ingredients in ramen is the egg. When you work out, your body builds up acetaldehyde through alcohol processing. This poisonous byproduct is broken down by the amino acid L-cysteine found in eggs, making them valuable for more than just their protein.
Ideal balance
It can be hard to find a meal that is both delicious and good for you. Made with meat, typically chicken, beef or fish, ramen has a substantial amount of protein in one bowl. However, it’s also packed with tasty wheat noodles that give your body the right dose of carbohydrates to re energize.
It is fulfilling
Have you ever had a workout session that ripped you off so bad you feel hungry right after? When you eat ramen after a workout, not only would you be satisfied by the flavours but also by its components: the soup, the noodles, the vegetables, the meat. It is like having a complete meal already but without the carbs of one.
If you’re looking for a Tsuta instant ramen as a workout snack, visit our website and book with us today!
