4 Health Benefits of Eating Spicy Foods
Did you know that there are health benefits when you love eating spicy food, such as chicken rice in chilli sauce? As most Singaporeans love the famous chicken rice, little did you know that there are additional health benefits when you are fond of spicy foods?
Spicy foods all have a common factor, the capsaicin, it is an ingredient that brings the heat and spicy sensation when you consume it, and that is what brings the health benefits to your life.
In this article, we would tell you about those benefits:
1. It keeps your heart strong and healthy
When you eat your favourite chicken rice in chilli sauce, you automatically reduce the bad fats or cholesterol that you have. The said bad cholesterol is the culprit behind heart diseases, and capsaicin is proven to lower the levels of these bad fats. Think of it as the heat melts away the harmful fats in your system for you.
2. It fastens your metabolism
Now, this is good news for people who love to eat but have slow metabolism rates. See, with a slower metabolism, you are at risk of being obese, and it may lead to other serious illnesses. So if you love to eat the chicken rice in ginger sauce, we suggest you put some chilli oil in it once in a while, and you would develop a faster metabolism that would help you burn more calories.
3. Spicy food can calm your nerves down
Our minds control our sense of taste as well, it is why there are people who resort to eating when they are stressed out. It may get a bit scientific but bear with us. When you are stressed, your cortisol levels rise, causing inflammation inside of you. You may not notice, but this is why you get red in anger or something you experience difficulty in breathing. However, when you consume spicy chicken rice or capsaicin, it releases a chemical inside called anandamide, a chemical responsible for reducing inflammation. So, in a way, it combats cortisol on its own game.
4. Spicy foods help you sweat
Eating spicy food indeed makes you sweat literally. It is a good thing especially for those people who spend so long inside the house with air conditioned units. Or if you simply haven't broken a sweat for long, you and your skin needs too and eating spicy food makes that happen.
So, what are you waiting for? Add some spice to your chicken rice today. For more of our chicken rice price in Singapore, visit our website here.
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